How Long Should You Take Prenatal Vitamins After Pregnancy?

Is it OK to keep taking prenatal vitamins after pregnancy?

Taking prenatal vitamins even after pregnancy is a recommended option.

They work well as postnatal vitamins, since your breast milk will continue to provide important nutrients for your baby.

Make sure your supplements include essential nutrients such as folic acid, iron, Vitamin D, fish oil, and calcium..

Is it OK to take prenatal vitamins while breastfeeding?

Breastfeeding mothers need to take some sort of daily multivitamin that contains 100 percent of the recommended dietary allowance (RDA). If you wish, you can continue to take your prenatal vitamin or mineral supplement – however, it contains much more iron than needed for breastfeeding.

What vitamins should I take after pregnancy?

5 Critical Nutrients for Postpartum MothersIron. It’s important to replenish the iron you lose during childbirth. … Vitamin B12. B12 is required for proper red blood cell development, energy production, and helping to form our DNA. … DHA, an omega-3 fatty acid. … Choline. … Vitamin D.

What happens if you don’t take prenatal vitamins while pregnant?

As for calcium, Moon adds that if a pregnant woman doesn’t take in enough of this mineral for both herself and her baby, her body will leech calcium from her bones and teeth to help the baby, putting her at risk for weaker bones and osteoporosis.

Is it OK to skip prenatal vitamins sometimes?

Yes prenatal vitamins are an important part of your pregnancy nutrition, but they are never a subtitute for a healty well balanced diet. If you forget your vitamins once in a while do not panic…and do not “double up” because they may make you feel sick or increase constipation.

Do Prenatals make you fertile?

Take a prenatal vitamin. A recent study found that women undergoing fertility treatments who were taking prenatal multivitamins were twice as likely to get pregnant as women who were undergoing the same treatments but taking only folic acid.

Do Prenatals make you gain weight?

There is no evidence that prenatal vitamins make you gain weight. Most pregnant women gain about 25-35 pounds throughout their pregnancy whether they use a prenatal vitamin or not. And since vitamins contain zero calories, the weight gain is likely just due to the pregnancy itself.

What do prenatal vitamins do to your body?

They help promote the development of the baby’s teeth and bones. It also might be beneficial to look for a prenatal vitamin that contains vitamin C, vitamin A, vitamin E, B vitamins, zinc and iodine. In addition, your health care provider might suggest higher doses of certain nutrients depending on the circumstances.

Why should I take prenatal vitamins while breastfeeding?

Women are often advised to continue to take prenatal vitamins as long as they are breastfeeding and these vitamins often include a large dose of iron. The iron levels in a mother’s milk are not affected by the amount of iron in her diet or by iron supplements she may take.

What things should you avoid while breastfeeding?

5 Foods to Limit or Avoid While BreastfeedingFish high in mercury. … Some herbal supplements. … Alcohol. … Caffeine. … Highly processed foods. … Other considerations. … How to tell if your diet is affecting your baby.

How much iron do I need while breastfeeding?

Iron supplements are perfectly safe to take when you’re breastfeeding. For breastfeeding women, the recommended dietary allowance (RDA) for iron is 9 milligrams (mg) per day.