Quick Answer: How Do I Stop Playing So Many Video Games?

What are the side effects of playing too much video games?

“Consequences of video game addiction can showcase in a number of ways, including wrist, neck and elbow pain, skin blisters, calluses and sleep disorders.

Long-term addiction could lead to obesity, weakness or numbness in the hands (peripheral neuropathy) and even blood clots,” Dr..

How many hours a day is OK to play video games?

two hoursThe American Academy of Pediatrics recommends no more than two hours per day of screen-based entertainment. Parents should create a “media plan” that dictates what hours a child can enjoy video games without affecting behavior and homework, Radesky says.

Does gaming make you dumber?

None of it is. Video Games can’t physically make you dumber, it just increases other behaviors that make you seem dumber. Video games are actually good for kids our age. … Overall, videogames are a part of modern society, and people who think it makes people stupid should just stop judging and just enjoy the video games.

What are the benefits of not playing video games?

The Benefits of Quitting Gaming After 90 Days+44% Time Management. +29% Concentration. +28% School/Work Performance.+27% Intimate Relationships. +16% Family Relationships. +35% Relationships with Others.+21% Psychological Health. +35% Optimism. +18% Your Appearance.

Do video games ruin your brain?

Studies investigating how playing video games can affect the brain have shown that they can cause changes in many brain regions. Summary: … Research to date suggests that playing video games can change the brain regions responsible for attention and visuospatial skills and make them more efficient.

Is 5 hours of gaming bad?

The bottom-line: “One to nine hours per week seems to be safe, but playing more than nine hours — one hour on weekdays and two hours on weekend days — may be not recommended for children 7 to 11 years old,” said study author Dr. Jesus Pujol.

Is playing video games a waste of life?

According to a recent study by the NPD group, 73% of Americans over the age of 2 play video games of some kind. They are popular for a reason. They are a lot of fun, and fun is not a waste of time. … The vast majority of people who play video games lead healthy, productive lives.

How many hours a week is video game addiction?

Video game addiction statistics from this study revealed the following: The average length of time spent playing video games was 20 hours per week. An estimated 72 percent of American households play video games. An estimated nine percent of the 3,034 participants in the study showed signs of video game addiction.

Why you should stop gaming?

So here the most important downsides to gaming: lack of exercise. lots of time lost with no real gain/benefit that can even lead to social isolation. it costs a lot money, if you’re properly addicted.

Is gaming all day bad?

The Dangers of Too Much Gaming While there can be some benefits to playing video games, both on behavior and brain health, it’s not a risk-free hobby. Playing games for an extended period of time on a regular basis isn’t good for your physical health and can possibly hinder your social skills.

Is gaming a waste of time and money?

There is no time wasted nor time well spent. … It all depends on what YOU value and it’s your CHOICE what you find important. But there are no such things as actual ‘important’ and ‘unimportant’ things.

Is 3 hours of video games too much?

While there isn’t a consensus on how many hours of video games (and general screen time) is too much, the finding by Twenge and her colleagues that more than five hours per day is excessive seems reasonable. … No one can say definitively how much gaming is acceptable.

Is 10 hours of gaming bad?

Either way, gaming for 10 hours is way too much. If you are going to do that, you better take breaks exercise and blink your eyes as much as possible (because in case if you didn’t know, you don’t usually blink while playing games or watching videos or movies). 10 hours straight is seriously damaging.

Why is it so hard to quit gaming?

They have addictive tendencies and any amount of game playing may lead them to the same excessive behaviors. … That’s obviously not true of everyone, most people can moderately game just fine, but for people that gaming has become destructive, they may need to stop entirely.

Do video games rot your brain?

But new research has shown that those hours spent playing video games may not actually have been rotting your brain, as your mom or dad warned. In fact, if you spent your childhood playing Sonic and Super Mario, you were secretly priming your memory for the rest of your life, the new study says.

Is playing games a sin?

Is playing video games a sin? Yes. Every violent game you play, GTA, Doom, CoD anything EVEN Minecraft is a sin. But racing games are not, aka the ones that are not violent.

How do you stop video game addiction?

Preventing a Gaming ProblemSet time limits for play and stick to them.Keep phones and other gadgets out of the bedroom so you won’t play into the night.Do other activities every day, including exercise. This will lower the health risks of sitting and playing for long stretches of time.

How do you play less game?

How to Cut Back on Playing Video GamesStart Tracking Your Gaming Time.Set Limits for Yourself.Start Choosing Games Wisely.Let Go of Your “Hardcore Gamer” Cred.Earn Gaming Time.Start Watching Other People Play Games Instead.Go on a Gaming Detox.Figure Out What You’re Escaping.