What If I Can’T Fall Asleep During My Sleep Study?

Do you have to sleep on your back for a sleep study?

If you have only been sleeping on your side during the study, the technician may come into the room at some point and ask you to try to sleep on your back.

If you never sleep on your back or can’t sleep in that position, we will not require it for this study..

What happens if you don’t snore during a sleep study?

Often, it consists of pauses in breathing or slow breathing followed by periods of rapid breathing. If you don’t snore, you don’t have sleep apnea. FALSE Most people with sleep apnea snore, but it’s possible to have sleep apnea without its most well-known symptom.

How much does an overnight sleep study cost?

Overnight polysomnograms may cost from $600 to $5,000 (or more) for each night; the average is typically around $1,000 to $2,000 per night. Insurance, including Medicare, may cover the majority of this expense.

What should you not do before a sleep study?

Do not have any caffeine in the afternoon or evening before an overnight sleep study. This includes coffee, tea, cola, and chocolate. Also avoid drinking any alcohol. You do not want any substance to affect your sleep.

Can a sleep study be wrong?

A home test only measures breathing, not actual sleep, so results can be inconclusive or falsely negative. Patients with OSA often breathe through their mouths, which may lead to inaccurate signals. Although rare, a self-administered device may become loose on the finger at night, too.

What are the warning signs of sleep apnea?

Signs and symptoms of obstructive sleep apnea include:Excessive daytime sleepiness.Loud snoring.Observed episodes of stopped breathing during sleep.Abrupt awakenings accompanied by gasping or choking.Awakening with a dry mouth or sore throat.Morning headache.Difficulty concentrating during the day.More items…•

Can you watch TV during a sleep study?

“Once the patient is in bed, ready for sleep, the wires usually do not interfere with sleep,” says Kline. They can read, relax or even watch television before going to sleep since many sleep centers have TVs in the room.

What are normal results for sleep study?

An index of 5 to 14 indicates a mild level of breathing–and sleep–disturbance. From 15 to 30 is moderate; greater than 30 is severe. The associated drops in blood oxygen levels, known as desaturations, are also measured and categorized. Normal saturation is around 95 percent.

What is the best position to sleep with sleep apnea?

Side sleeping is the preferred position for helping calm your sleep apnea. Sleeping on your right side reduces snoring and encourages blood flow.

How long do you need to sleep for a sleep study?

Nearly everyone falls asleep during an in-lab study. In most cases, you do not need a full eight hours of sleep for the doctor to make a diagnosis. Occasionally, you may be prescribed medication to help you sleep during the in-lab sleep study. In the morning the technologist will test and then remove the sensors.

Can a sleep study detect heart problems?

There are many good reasons to undergo a sleep study, but let’s start with the most concerning. Left untreated, sleep disorders can lead to serious health problems, including heart disease, depression, hypertension and diabetes. In many cases, a sleep study is the only way to properly diagnose certain disorders.

Can I go to the bathroom during a sleep study?

Patients needing to use the bathroom during the study need only to notify the technologist. He or she will unhook one or two central connections, which will enable you to get up and walk to the bathroom. Does the test hurt? The test is non-invasive and not painful.

Can fitbit detect sleep apnea?

Many modern CPAP machines now include sleep tracking functions, but that only helps if you’ve already been diagnosed with sleep apnea. However, wrist trackers such as Fitbit or the Apple Watch may be able to clue you in on your sleep quality and even track sleep apnea.

Can you drive yourself to a sleep study?

It is recommended that someone else drives you to/from your sleep study. You should not drive yourself if you will be taking any type of sleep aid during the study. You can discuss your pick-up time with the technologist on the night of the study.

What do you wear during a sleep study?

Please wear something comfortable such as gym shorts, loose lounge pants and a t-shirt or pajamas. Any personal toiletries and a change of clothes for after the study. Any medications, both prescription and over the counter that you usually take prior bedtime. Technologists are unable to dispense any medications.

Can you take sleeping pills for a sleep study?

Medication. Discuss the use of a sleeping pill with your sleep physician well before the testing; prescriptions will not be available if you wait until the night of the study. These medications generally should not be taken in the middle of the night, as the morning hangover effects may make it unsafe to drive.

How long does it take to get results from a sleep study?

It typically takes about one week for the results to be processed and a final sleep study sent to your physician. Each sleep study is scored by a technician and then reviewed by a sleep specialist.

How many apneas per hour is severe?

It can be mild, moderate, or severe, depending on the number of times in an hour that your breathing stops (apnea) or becomes very shallow (hypopnea). Apnea episodes may occur from 5 to 100 times an hour. More than five apneas per hour is abnormal. More than 30-40 per hour is considered severe sleep apnea.